Probiotics
Lactobacillus | Bifidobacterium | Beneficial bacteria
probioticPregnancy: Considered safe
Overview
Live beneficial bacteria and yeasts that support gut health, digestion, and immune function. Different strains have different benefits.
Uses
Digestive Healthstrong evidence
Effective for various digestive conditions.
Antibiotic-Associated Diarrheastrong evidence
Reduces risk of diarrhea during antibiotic use.
IBS Symptomsmoderate evidence
May reduce IBS symptoms for some people.
Dosage
Typical dosage: 1-10 billion CFU daily
Maximum dosage: Varies by strain
Timing: With or without food (strain-dependent)
Side Effects
- Temporary gas
- Bloating
Interactions
Immunosuppressantsminor
Use caution in immunocompromised patients
Contraindications
- Severe immunosuppression
- Short bowel syndrome
Looking for patient-friendly information? Visit RemedyDoor for an easy-to-read guide about Probiotics.