Omega-3 Fatty Acids
Fish Oil | EPA | DHA | Eicosapentaenoic acid | Docosahexaenoic acid
otherPregnancy: Considered safe
Overview
Essential polyunsaturated fatty acids important for heart health, brain function, and reducing inflammation. Found naturally in fatty fish.
Uses
High Triglyceridesstrong evidence
Prescription omega-3s are FDA-approved for high triglycerides.
Heart Healthmoderate evidence
May reduce cardiovascular disease risk.
Inflammationmoderate evidence
Anti-inflammatory effects for joint health.
Dosage
Typical dosage: 1000-2000 mg EPA+DHA daily
Maximum dosage: 3000 mg daily
Timing: With meals
Side Effects
- Fishy aftertaste
- Mild GI upset
Interactions
Blood thinnersmoderate
May increase bleeding risk
Contraindications
- Fish allergy
- Bleeding disorders
Looking for patient-friendly information? Visit RemedyDoor for an easy-to-read guide about Omega-3 Fatty Acids.