Ashwagandha
Withania somnifera | Indian Ginseng | Winter Cherry
herbPregnancy: Not recommended
Overview
Adaptogenic herb used in Ayurvedic medicine for stress relief, energy, and overall wellness. May help the body adapt to stress.
Uses
Stress and Anxietymoderate evidence
May reduce cortisol levels and perceived stress.
Sleep Qualitymoderate evidence
May improve sleep quality.
Athletic Performancepreliminary evidence
May improve strength and recovery.
Dosage
Typical dosage: 300-600 mg daily
Maximum dosage: 600 mg daily
Timing: With meals, morning or evening
Side Effects
- GI upset
- Drowsiness
Interactions
Thyroid medicationsmoderate
May affect thyroid hormone levels
Immunosuppressantsmoderate
May stimulate immune system
Contraindications
- Pregnancy
- Autoimmune diseases
- Thyroid disorders
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